CrossFit 42 South

WOD- Friday 28/10/2011

7 rounds for time of….

 

15 KB snatch 1arm 20/16kg

15 Wallballs 9/7kg

15 KB snatch 1arm

 

then max hand stand hold

 

Post times to comments

She thought this was the funniest thing ever. This is why this is funny lol Good on ya Liso ๐Ÿ™‚

3 Responses to “WOD- Friday 28/10/2011”

  1. CrossFitMSD says:

    6.15am crew………

     

    Bec- 19.46 (1arm swing, reps of 10s for 15s) 33sec

    Karli- 22.26 (1arm swing 12kg) 30sec

    Megan- 26.09 (1arm swing 12kg) 20sec

    Zac- 27.09 (arm swing 12kg, 7kg, 5rounds)

    Blaze 30.15 (1arm swing)

    Mary- 27.20 (1arm swing 12kg) 38sec (3/4 HS)

    G- Cripple WOD.. Worked on ring supports, KB presses on box and eased into squats

     

    7.15am crew….

    Kassy- 24.27 (1arm swing 12kg) 20sec

    Ben- 20.15 RXD!!!!!! 56sec  (well done man.. First to RXD this one. Make sure you guys acknowledge his efforts. He never gave up)

     

    Awesome work guys. I'm sure everyone realised 1arm KB work will really force you to use the power from our hips ๐Ÿ™‚

     

    Also a reminder we are doing FRAN tonight for Alif's birthday at 5.15pm, feel free to come along for some pain ๐Ÿ™‚

  2. Josh says:

    I am tempted to come along with a 6 pack and cheer the rest of u on at 5:15 lol!

    Hope u have a good bday WOD Alif!

  3. CrossFitMSD says:

    5.30pm Alif hooper birthday WOD….. 

     

    "Fran" 

    21-15-9

    thrusters 42.5kg

    pull ups

     

    Micah- 7.28 rxd

    alif- 11.23 rxd

    Lucy- 10.58 RXD 

    snarey- 6.58 (30kg)

    Maso- 4.22 RXD 

    cleary- DNF (injurie)