CrossFit 42 South

WOD: Friday

Strength
Paused Front Squat (2-2-2-2-2)
:7 pause at the bottom. Build from last weeks 3s if possible
Metcon
7 rounds for time of:
7 power cleans 42.5/30kg
7 thrusters
7 burpees over the bar
 IMG_9828

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