CrossFit 42 South

WOD: Friday

Strength
Barbell Row (8-8-8)
Heavy, but perfect
Metcon
Start on this as soon as you have finished strength work. Rest times may vary due to numbers in the class.
Intent on this is not to go all out but to try go as fast as you can while maintaining pace within :5 seconds.
5x500m row
-rest 2min (ish)

Score is time on all sets

IMG_9416

Comments are closed.