CrossFit 42 South

WOD: Friday

Warm-up
 300 single skips
run 400m
row 500m

Then 5x 3-5 reps of each movement in the WOD

Metcon
30min EMOM of:
1st- 10 burpee box jumps 24/20″
2nd- 10 t2b
3rd- 15 KBS 24/16kg

*Score is total rounds completed. Scale as needed

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