CrossFit 42 South

WOD: Friday

Warm-up
 100 single skips
2min plank hold
100 single skips
1min plank hold
100 single skips
:30 plank hold
Metcon
EMOM for 30min
1st- 15 box jumps (step down) 24/20″
2nd- 15 wall balls 9/7kg
3rd- 15 burpees

Score is how many completed rounds you get. Goal is 30 obviously.

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