CrossFit 42 South

WOD: Friday

Metcon
Fight Gone Bad
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

9/7kg
35/25kg
IMG_8999

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