CrossFit 42 South

WOD: Friday

Conditioning

100 KB swings for time 24/16kg

Every minute on the minute do 5 burpees. The WOD will start with KB swings then burpees every minute after that. You score will be your total time once your 100th KB swing is complete… 

 

Finisher

5minutes in the paleo chair working on good squat positions 🙂

 

Who's this?????? 

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