WOD
“KAREN”
150 Wall Balls 9/7kg
finisher
Tabata -push ups for max reps
Post time and reps to comments
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"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
- Copyright Greg Glassman
WOD
“KAREN”
150 Wall Balls 9/7kg
finisher
Tabata -push ups for max reps
Post time and reps to comments
This entry was posted on Thursday, January 26th, 2012 at 5:30 pm and is filed under CFMSD Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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POSTAL ADDRESS |
This one is going to hurt like a bitch, not looking forward to it at all, but I will be there!
My Goat comes up and magically I have an early shift at work, would you imagine that hey lol. Na, I'll find my way up in the arvo and smash those darn things!!