CrossFit 42 South

WOD- Fri the 27th Jan 2012

WOD

“KAREN”

150 Wall Balls 9/7kg

 

finisher

Tabata -push ups for max reps

 

Compare to last time here 

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2 Responses to “WOD- Fri the 27th Jan 2012”

  1. Megan says:

    This one is going to hurt like a bitch, not looking forward to it at all, but I will be there!

  2. Micah says:

    My Goat comes up and magically I have an early shift at work, would you imagine that hey lol. Na, I'll find my way up in the arvo and smash those darn things!!