CrossFit 42 South

WOD for Tuesday the 25/10/2011

For time complete the following……

 

5 rounds for time of:

12 Sumo Deadlift High pulls 50/35kg

6 push press 50/35kg

30 double unders (sorry guys but we need to get better lol)

 

Finisher..

3min AMRAP of

Box jumps 30/24"

 

Post time and reps to comments….

12 Responses to “WOD for Tuesday the 25/10/2011”

  1. Leah says:

    Yay.cant wait!  DU's I can actually manage!

  2. Josh says:

    DU's were fine! but that dam box!!

  3. CrossFitMSD says:

    6.15 am crew…..

     

    Bel- 13.23 (20kg, 3:1skips) 16 (20")

    Sam- 19.53 (30kg) 50 (20")

    Michelle- 19.03 (25kg, 3:1skips) 20 (tyre) 

    Blaze- 19.48 RXD 25 RXD 

    Tricia- 21.48 (15kg, 1:1 skips) 25 (tyre) 

    Megan- 21.49 (25kg, 3:1skips, few doubles) 26 (20")

    Leah- 25.10 RXD 52 RXD 

    shelly- 22.05 (20kg, 1:1 skips) 26 (20")

     

    7.15am crew…

    paul- 26.25 (30kg, 1:1 skips) 30 (20")

    bec- 28.15 (30kg, attemptsx20) 32 (20")

    Tim- 14.17 RXD (had to leave before box jumps)

     

    Awesome class guys thanks heaps 🙂

  4. CrossFitMSD says:

    9.30am stray cats…

    lucy- 24.27 RXD 44 (20")

     

    Well done mate… Also if anyone ever wants to come up for extra wods or skills just ask me and see if I am at the box. When we say full service I mean I'll do anything I can to get you guys to become better athletes. All you need to do is ask 🙂

  5. Lucy says:

    Unreal WOD today, struggled real bad, thanks for the push maso!
    CrossFit is UNREAL!! awesome community with full support for everyone, cant wait to start nailing some RXDs and skills!!!

  6. CrossFitMSD says:

    4pm.. Team Maso and Liso

    Liso- 14.06 (15kg)

    Maso- 8.54 RXD

     

    4.30pm Crew..

    Nicole- 18.53 (20kg) 27 (20")

    Kye- 23.46 (35kg)

    Hayley- 22.18 (20kg, attemptsx20) 31 (step ups)

    Jos- 18.24 (20kg, 200m walk) 30 (step ups)

    Isaac- 33.32 (20kg)

     

    5.30pm Crew….

    Dean- 16.37 (30kg, attemptsx20)

    Jase- 12.30 (30kg, attempts)

    Row- 9.35 (40kg, 2:1skips) 55RXD

    Snarey- 14.59- (40kg) 44RXD

    Alif- 12.27 (40kg) 30RXD

    Micah- 8.55 RXD 50 RXD

    Cleary- 14.15 (25kg, attemptsx15) 40 (24")

     

    Kick ass guys……. Epic day all round…. Bring on tomorrows WOD guys 🙂

  7. michelle says:

    excellent  workout today awesome support you guys rock

  8. Anonymous says:

    Awesome WOD 😛 you guys are smashing the Double Unders now and for all those tight calves guys jump on the roles as soon as you get to class 🙂

  9. CrossFitMSD says:

    Micah is that you?? Lol name your self dude 

  10. CrossFitMSD says:

    Kassy- 22.25 (30kg, attemptsx30) 22 (20")

    Sorry Kass didn't mean to forget you.. Well done on doing the full 30 doubles under attempts. You didn't give up

  11. Micah says:

    Yep it was me lol, my phone will only let me post as anonymous. silly thing