CrossFit 42 South

Weightlifting Wednesday is back!!!


CrossFit MSD – CrossFit

MOVE LIKE YOU CARE TODAY 🙂

Warm-up

Warm-up (No Measure)

5min on the clock to row/AB/skip to get a sweat up and get warm.

Then we will start working on the snatch, giving 5min for a general barbell warm up then a few min to build into your first work set. We will do the same for the C&J.

Weightlifting

A: Snatch (10×1 @ 85-90%)

Rest 1min between sets

Go no heavier than 90% of your 1rm. Make all the reps feel smooth and crisp.

Start at 85% and add small amount of weight if it feels good.

Move like you care today.

B: Clean and Jerk (10×1 @ 85-90%)

As above on snatch work…..

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