CrossFit 42 South

Wednesday the 8th January 2014

Weightlifting

3rm power clean push jerk in 15 minutes

*Power clean then jerk is 1 rep

 

Then…

 

3x ME UB power clean and jerks @ 80% of above – rest 1:00

 

Additional work

ME Wall balls in 3minutes

Mobility. Work a weakness

 

 
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