CrossFit 42 South

Wednesday the 4th December 2013

Strength

(A) Pause Front squats (3seconds at bottom)

5-4-3-2-1

*Build up on each set.

 

(B1) Pendlay rows

5-5-5

*3 second pause on the chest

 

(B2) 3x ME UB t2b

*Goal is for linked reps if possible

 

Additional work

2x 1km rows – rest 2:30

*Slightly less rest then the last few weeks. Focus on a pace that is a few seconds faster again

P1040780

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