CrossFit 42 South

Wednesday the 30th October 2013

Firstly a reminder that Monday is a public holiday so the box will be closed and back to normal class times on Tuesday. I will be training at some stage so when I am in I'll facebook it. 


Thank you, CrossFit

Good article on how CrossFit has helped weightlifting

 

Weightlifting/gymnastics

(A1) Snatch – rest 1min

3-3-3-3-3-3-3

*Gradually add weight on each set.

 

(A2) 7x 5-10 UB Toes 2 Bar

*Do the max amount of reps you can manage based on your skill level. Be sure to push yourself.

 

Score is lightest-heaviest snatch and total T2B completed.

 

Additional Work

4x 500m row @ 90% of ME

Rest 2min

*Goal is to keep the times consistent. Each effort should feel like work but just shy of your max PR pace.

MW19101342 [800x600]
Whos that massive bloke in the back lol…. Brucey did crush this WOD by the way.. 

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One Response to “Wednesday the 30th October 2013”

  1. Wils says:

    Looks like David and Goliath………
    Good to see you get a photo bomb back on Brucy tho lol