CrossFit 42 South

Wednesday the 30th January 2013

Today's workout is to raise money for the Tassie Bush Fire Appeal.. We will be asking you pay $10 to train today and all the $$$ will be donate to the cause. 

Also Health and leisure have put together some prizes for the fastest male and female athlete. Times must be verified with a video. So if you are wanting to have a crack get your counter motivator to video your WOD and upload it to youtube..  


Conditioning

With a counter/motivator

“Fire fighter frank”

For time:

42 wall ball shots, 9kg/7kg

21 pull-ups

30 wall ball 

15 pull-up

18 wall ball

9 pull-up

 

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