CrossFit 42 South

Wednesday the 30/09/2015

Announcements

Open box Friday 7am-8:30am. No classes rest of the day. Box will be closed.
Saturday as normal.

CrossFit MSD – CrossFit

WOW… Last day of September. The year has gone so fast.

Warm-up

(No Measure)

EMOM for 10min

Odd- 15 banded good mornings

Even- :40 plank hold

Strength

Deadlift (5rm)

15min to find your 5rm

Metcon

Metcon (Time)

For time:

T2b 21-15-9

KBS 42-30-18

*24/16kg

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