CrossFit 42 South

Wednesday the 28th August 2013


1-1-1-1-1-1-1 of the following complex:

5 clean deadlifts (perfect form)

3 hang cleans


*Start at a heavy but manageable weight and add weight across each set if possible.


Additional Work

Front squat


*We will then use this to give us a starting point for the coming weeks so be sure to record this.

Screen Shot 2013-08-26 at 8.24.31 AM
Don't forget about this comp coming up…. I have linked this picture on the right hand side of the page. Click it to keep up to date with all the news for the comp like how to register etc……. 



One Response to “Wednesday the 28th August 2013”

  1. Stag says:

    Me sister started with more weight than me! Fuck! Weak as piss!