CrossFit 42 South

Wednesday the 27th November 2013


Build up to a max of the following:

1x power snatch, 5x OHS

*Build up to this max, be sure you get in at least 5 good working sets.

Additional work

(A) 5rm Front squat

(B) 2x 1km row – rest 3:00

*Make sure you average/500m pace is faster by 1-2 seconds so you finish faster then last weeks times

Kelsey's first handstand….. 



One Response to “Wednesday the 27th November 2013”

  1. Ty says:

    Nice work Kelsey