CrossFit 42 South

Wednesday the 27th November 2013

Weightlifting/Strength

Build up to a max of the following:

1x power snatch, 5x OHS

*Build up to this max, be sure you get in at least 5 good working sets.

Additional work

(A) 5rm Front squat

(B) 2x 1km row – rest 3:00

*Make sure you average/500m pace is faster by 1-2 seconds so you finish faster then last weeks times

P1040769
 
Kelsey's first handstand….. 

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One Response to “Wednesday the 27th November 2013”

  1. Ty says:

    Nice work Kelsey