CrossFit 42 South

Wednesday the 27th February 2013

The workouts for Tuesdays training are up on BTW to log now… Sorry for in delay. Didn't realise I hadn't upload them to there, sorry peeps…. 

Also have you registered for the open yet? We have just over a week left so get onto it… There are people who should have registered by now who haven't so do it today please… 


UPDATED DUE TO RAIN

Conditioning

5 rounds for time of:

7 deadlifts 100/70kg

14 wall balls

21 double unders


Skill

3x ME handstand hold/free hand stands/hand stand walks

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