CrossFit 42 South

Wednesday the 26/08/2015

CrossFit MSD – CrossFit

Warm-up

(No Measure)

4 sets of:

5 dead hang to active (:3 pause in each position)

10 banded good mornings

20 double unders

Strength

Barbell row (supinated grip) (5xME UB at last weeks heaviest 7)

Perfect reps like last week. Score is best UB set. Note the all sets in comments.

Metcon

Metcon (No Measure)

EMOM for 15min

1st- 15 KB swings 32/24kg

2nd- 20 jumping lunges

3rd- 50 double unders

No measure on this WOD. You pick the weight on the KB. Just have to get all the work done in the minute. Scale as needed.

IMG_7281

Comments are closed.