CrossFit 42 South

Wednesday the 25th September 2013

Strength

10 minutes to find a 1rm power clean

 

Strength/conditioning

B) EMOM for 20 minutes

Odd- 5 power cleans (T&G) 75% of above

Even- 8 Toes 2 bar

 

Additional Work

A) Bent over rows

8-8-8-8

*Perfect form. Bar must hit chest on each rep without hitching or jerking it up

 

B) Work on Handstand push ups (strict and kipping). If you don’t have HSPU do some negatives. Kick up, slow control lower, rest then repeat.

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Best caption to comments…


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One Response to “Wednesday the 25th September 2013”

  1. Not a troll says:

    Probably not the ugliest thing he has ridden…..