CrossFit 42 South

Wednesday the 24th July 2013


Deadlift 5rm

*Heavier then last week by 2.5-5kg



3 rounds for time of:

15 thrusters 50/35kg

15 toes 2 bar

15 burpees


Additional Work

1- Smolov week 3 day 2

4×7 @ 82.5%

Screen Shot 2013-07-23 at 1.13.55 PM
CrossFit Games guide… Also now add Wednesday for the pool/bar muscle up WOD and half marathon row plus 2000m row. Love the CrossFit games….. 
For more info check out



One Response to “Wednesday the 24th July 2013”

  1. I clean my snatch says:

    Can we have a pool WOD?