CrossFit 42 South

Wednesday the 24th April 2013

BBG

2 position clean and jerk (floor then knees)

5×1

*Find a weight and stay at it for all working sets

*Jerk is to be done after last clean

 

Strength

Pendlay Rows

5×5

*Same weight or slightly heavier then last week

 

Additional Work

Strict Press 3×5

*Pick a weight that’s heavy but manageable as you’ll slowly add weight each session

409

20130425-095007.jpg

Comments are closed.