CrossFit 42 South

Wednesday the 23rd October 2013

 (A) Power clean 1rm

 

(B) For time complete

30 power cleans cleans @ 80% of A

 

(C) 3x ME UB toes 2 bar

 

Additional Work

Snatch deadlifts

3-3-3-3-3

*Add weight each set. Go as heavy as possible but ensure form is perfect

 

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