CrossFit 42 South

Wednesday the 23rd January 2013


Reminder that our Free Trial class is on tonight at 5.30pm.. Our regular 5.30pm class will still run as normal. Be sure to introduce yourself to the newbies tomorrow and make them feel welcome. 


Strength

Deadlift

5rm

 

Conditioning

5 rounds for time of:

12 C2B pull ups

20 jumping lunges


Paleolithic Diet Explained

Learn more about the Paleo Diet.

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