CrossFit 42 South

Wednesday the 23/09/2015

CrossFit MSD – CrossFit

Warm-up

(No Measure)

20-15-10 of:

Sit ups

banded good mornings

side plank (seconds)

Hollow hold (seconds)

Then you’ll have another 8min to build to a moderate set of 5 deadlifts (heavier than the workout but not a max).

Metcon

Metcon (Time)

3 RFT of:

800m run

15 deadlifts 100/70kg

15 t2b

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