CrossFit 42 South

Wednesday the 22nd January 2014


(A) 1rm power clean push jerk


(B1) 3x ME UB power clean and jerks T&G @ 80% of above –rest :30


(B2) 3×30 Wall balls –rest 1:30

*Get through the PCPJ in as big of a set as possible. WBs SHOULD be UB.  


Additional work

3min ME row for calories

*Same as last week but, with wall ball legs J




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