CrossFit 42 South

Wednesday the 20th March 2013


Clean and jerk 1rm


EMOM for 10minutes

5 power clean and push jerk (pick own weight)

note – I'm looking for touch and go here but will allow for 1 drop per set if needed.  


2 minutes Max double unders

This is pretty close to how I was trying to explain a kipping muscle up to a few of you guys the other day. I hope this comes in handy for those of you who are very close to getting a muscle up. Please don't try this unless you can demonstrate to me the correct strength needed etc. 

Have fun and give this a shot and I hope we can get more people onto muscle ups. Possibly will see them in the next WOD as CrossFit HQ have just uploaded this video???? 



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