CrossFit 42 South

Wednesday the 19/08/2015

CrossFit MSD – CrossFit

Warm-up

(No Measure)

Grab a partner and you jog 200m while the other AMRAPs single skips. x2 rounds

Then one person completes 25 banded good mornings while the other AMRAPs strict chin ups

Metcon

Metcon (Time)

3 RFT of:

800m run

15 KBS 32/24kg

30 burpee box jump on and over 24/20″
Screen Shot 2015-08-12 at 1.31.36 pm

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