CrossFit 42 South

Wednesday the 19/08/2015

CrossFit MSD – CrossFit


(No Measure)

Grab a partner and you jog 200m while the other AMRAPs single skips. x2 rounds

Then one person completes 25 banded good mornings while the other AMRAPs strict chin ups


Metcon (Time)

3 RFT of:

800m run

15 KBS 32/24kg

30 burpee box jump on and over 24/20″
Screen Shot 2015-08-12 at 1.31.36 pm

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