CrossFit 42 South

Wednesday the 18th December 2013

Strength

Front squat 1rm

 

Conditioning

EMOM for 15 minutes

1- 20 wall balls 9/7kg

2- 15 kettlebell swings 24/16kg  

3- 10 box jumps 24/20”

*Alternate from 1,2,3 until the 15min is up.

 

Additional work

3x1km rows – rest 2:30

*Slightly faster then last weeks 1km efforts

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