CrossFit 42 South

Wednesday the 17th July 2013

Strength

(Those squatting do that instead of DL)

1- Deadlift 5rm

*Add 2.5-5kg from last week

 

2A 3×5 Pendlay Rows -heavier then last week

2B- 3×5 Push Press -heavier then last week

 

Midline

3x 2minute plank holds

rest 1minute between efforts

 

Additional Work

Smolov Week 2 day 2 (instead of DL)

4×7 @ 80%

 

12minute to find a 3rm power clean & push jerk (T&G)

 

What do you think?

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