CrossFit 42 South

Wednesday the 17th April 2013

BBG

20 minutes to achieve a 1rm of the following complex:

Clean, 2 front squats, 2 push press, 1 jerk

 

Strength

Pendlay rows

3×5

Notes – same weight for all sets, start heavy but a weight that allows perfect form and the ability to increase next week

 

Additional Work

Snatch balance 

3-3-3-3-3

Progressing in weight if it feels solid. Please be sure there are snatch balances and not OHS. Speed under the bar is key in this movement

087 (2)
Me and Aaron going head to head

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