CrossFit 42 South

Wednesday the 16th October 2013

Reminder that the box will be closed on Friday after the 10am session and will re open as normal Monday morning. The morning session on Friday will run as an open gym time. We will not program a workout so just come in and either do a catch up WOD or talk to a coach on what you should do. 

Strength

Front squat 3rm

*Heavier then last week if possible. Don’t lose sleep if you don’t.

 

Conditioning

3 rounds for time of:

50 KBS 24/16kg

100 double unders

 

Additional work

4xME strict pull ups/chin ups

*If you have more then 40 total add weight. Alternate sets between PU and CU. You will do 2 of each.

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