CrossFit 42 South

Wednesday the 15th May 2013

Strength

Back squat

20rm

*Heavier then last week

 

Conditioning

For time

50 calorie row

50 sit ups

50 KB swings 32/24kg
*challenge is to go UB on KBswings. Every time you break pay a 500m row at the end

additional work
3xME strict pull ups
*3 sec pause at the top

 

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