CrossFit 42 South

Wednesday the 15th January 2014

Weightlifting

(A) 2rm power clean and push jerk T&G

*1 power clean, 1 push jerk = 1 rep

 

(B1) 3x ME UB power clean and push jerks at 80% of above

 

(B2) 3x ME UB toes 2 bar

 

 

Additional work

3min ME row for calories

*MAX EFFORT

 

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Good to have you back home sinze.

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