CrossFit 42 South

Wednesday the 13th November 2013

Supple Leopards Vs The World: My take on the "Knees Out" Debate

Great article in regards to the "knee out" debate^^^^^^^^^^

Weightlifting

Power snatch+hang PS +OHS

7×1+1+3

*Same as last week but aim to move more weight overall. Do this by starting heavier then last week and aim to finish with or better then last weeks results

 

Additional work

(A) Power clean+Hang PC

5×1+3

*Goal is to move more weight then last week. Start heavier and aim to finish heavier if possible

 

(B) 2km row time trial

*This is a PR attempt. 100% effort, do not hold back.

*You can hit this whenever you want. Before or after the weightlifting.  

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