CrossFit 42 South

Wednesday the 13th March 2013

Tomorrow (Thursday at 12pm), the next open WOD will be released. Get onto http://www.games.crossfit.com website to see what it is and watch the online live Demo. Also jump and check the leader boards and latest stories etc…  


BBG

snatch

5×2

WOD

10minute AMRAP of:

buy in – 50 Wall balls 9/7kg

50 double unders

6 push press 60/40kg

8 burpee

P1040599

What Would Klokov Do? Not burpees I bet lol….. 

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