CrossFit 42 South

Wednesday the 12th June 2013

Strength

Deadlift 5rm

*As a guide hit it at about 75-80% of your max depending on feel. Save some in the tank as we will add weight next week

 

10x100m Farmer carries

Rest 30 seconds between sets

*This is not for time but give it 100% effort. Try to move as fast as possible in each set.

 

Additional Work (get done first)

1rm 3 position snatch (floor, knee, hip)

IMG_0631
HAHAHAHA

20130612-112303.jpg

20130613-052359.jpg

20130613-052405.jpg

Comments are closed.