CrossFit 42 South

Wednesday the 09/09/2015

CrossFit MSD – CrossFit

Warm-up

(No Measure)

row 1km if you are hear early

3 sets of:

12 ground to overhead with plate

12 lunges

12 air squats

Then get a bar in your hands and start getting into some deadlifts.

Strength

Deadlift 10-7-5-3-5-7-10

All touch and go

Deadlift (10 rep)

Deadlift (7 rep)

Deadlift (5 rep)

Deadlift (3 rep)

In stock... $45 per bag, heaps of flavours. Great way to recover post WOD

In stock… $45 per bag, heaps of flavours. Great way to recover post WOD

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