CrossFit 42 South

Wednesday

CrossFit MSD – CrossFit

w/up: Warm-up (No Measure)

A: Metcon (No Measure)

10 sets @ tough but consistent pace:

300/250m row

35 double unders

15/10cal AB

-rest 1:00-
No set time today, just going at a nice tough but sustainable pace.

B: Metcon (No Measure)

Optional extra work based on how much time you have spare!

10min AMRAP for QUALITY:

1 Turkish get up/es

:10-:20sec side plank/es

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