CrossFit 42 South

Wednesday


CrossFit MSD – CrossFit

w/up: Warm-up (No Measure)

We did this last Saturday.

For those who did this the aim is to improve on your pacing etc, even mix it up how you did it. But most people wouldn’t have done this so lets get in some good intervals.

A: Metcon (Calories)

40min effort:

:30sec AB/Row/Ski/Run

:30sec rest

Go with a buddy and go in a I work, you work style to keep each other motivated.

Switch stations after 2 rounds

B: Metcon (No Measure)

8min AMRAP finisher:

3-6 strict TTB

:10-:20sec side plank/es
Goal on the strict TTB is the legs stay straight, but knees can bend if needed, but know that you are working towards straight legs for these.

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