CrossFit 42 South

Wednesday


CrossFit MSD – CrossFit

Warm-up (No Measure)

Starting with 5min mobility flows then we will be able to pretty much get into it.

A: Metcon (No Measure)

45min LONG easy-ish pace AMRAP:

10-15 box jumps (step down)

:30-:60 wall sit

1min row/AB

10-15 banded good mornings

:20-:40 hollow hold (perfect, low back pressed on ground, shoulder off floor)

1min row/AB

10-15 cossack squats

:30-:60 FLR on floor

1min 10m high knee + 10m butt kicks (back and forth for the 1min)

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