CrossFit 42 South

Wednesday 30/05/2012

WOD

For 18minutes complete the following

5 push press on odd minutes (choose your own weight)

8 toe 2 bar on even minutes

 

The bar must be cleaned from the ground and all the reps must be completed before the bar leaves the rack position.

 

Post results to comments

SORE FROM KELLY? WATCH THIS PLEASE!

Here is a mobility WOD on some basic lower extremity work. Check this out and be sure to attack these at the box, at home and pretty much anywhere you can. Make yourself limbar, mobile and ready to hit any WOD with no limitations. If you follow these basic mobility pieces you will be squatting like a BOSS!

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