CrossFit 42 South

Wednesday 25/07/2012

Strength

Power Snatch 

3-3-3-3-3

 

Finisher

alternating tabata of the following 2 movements:

-Hollow rock hold

-Front plank hold

 

Post best weight to comments

You go to a footy game and your surrounded by a bunch of overweight people thinking about the good old days. You go to a CrossFit event and your surrounded by healthy, fit and athletic people.. Got to love it.

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