CrossFit 42 South

Wednesday 25/07/2012


Power Snatch 




alternating tabata of the following 2 movements:

-Hollow rock hold

-Front plank hold


Post best weight to comments

You go to a footy game and your surrounded by a bunch of overweight people thinking about the good old days. You go to a CrossFit event and your surrounded by healthy, fit and athletic people.. Got to love it.

Comments are closed.