CrossFit 42 South


CrossFit MSD – CrossFit

Warm-up (No Measure)

Going at it with the long, easy work today….

This stuff is so good for you. DO NOT SKIP IT….. It may be boring but it’s a part of fitness and this longer work needs to be addressed and can’t always be heavy, hard and fast.

So enjoy the long session, talk some shit with the other members while you move, focus on breathing and just embrace it.

Start with a quick movement flow then straight into it.

A: Metcon (Time)

45 min:

10-20cal row/AB

15m bear crawl

5 no push up burpee

10-20 cal row/AB

2 TGU/es

10-15 Russian KB swings

10-15 air squats

30-60 double unders

10-15 ring rows
PERFECT reps and form on everything. Focus on breathing on purpose, moving well and staying in the present for the full duration of this workout.

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