CrossFit 42 South

Wednesday 23/05/2012

Strength

15min to find 1rm Clean and Jerk

 

WOD

Every minute on the minute for 10minutes

3 clean and jerk

(choose your own weight, something challenging but manageable. If you have GRACE Rxd use a larger weight)

 

Post load for 1rm and weight used in WOD to comments

This is EPIC… Anyone keen to give this a go lol?

One Response to “Wednesday 23/05/2012”

  1. Luis says:

    Always keen