CrossFit 42 South


CrossFit MSD – CrossFit

Warm-up (No Measure)

Going long and slow again……..

Embrace it, know it is good for you and it allows you to be recovered ready for more ‘hard workouts’.

Most of you are starting to embrace this, but those who complain, just eat your darn vegetables and know it’s good for you.

🙂 🙂 🙂

A: Metcon (No Measure)

45min easy AMRAP:

2min row/AB/Ski

10-20 cossack squats alt

:30-1:00 FLR on floor

2min row/AB/Ski

2 TGU /es

10 deep lunge + elbow drop and rotation alt (5/es)

200-400m run

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