CrossFit 42 South

Wednesday 18/07/2012

Due to sketchy weather we will have 2 options for todays WOD. Either run 400m or 50 double unders. You make the call to what option you would like to pick.

Strength

Deadlift

Take 15min to find your 1rm. Aiming for a PB today

 

WOD

 

Option A

5 rounds for time

10 deadlifts 100/70kg

400m run

Option B

 

5 rounds for time

10 deadlifts 100/70kg

50 double unders

Post 1rm and time to comments

 

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