CrossFit 42 South

Wednesday


CrossFit MSD – CrossFit

Warm-up (No Measure)

3 rounds

:30 Flr shoulder taps (perfect)

10m inch worm

20m bear crawl

10 reverse step lunges

A: Snatch Grip Deadlift: 5-5-5-5-5 @ 2121

-rest 1:30

focus on perfect positions. This isn’t a deadlift with a snatch grip. This is a deadlift with a snatch grip as if you were actually snatching. Focus on your set up, keeping hips and shoulder inline as you stand and finish with the bar in the hips with knees slightly still bent a touch.

B: front rack reverse step lunge: 5×20 steps alt @ controlled tempo

-rest 1:30

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