CrossFit 42 South

Wednesday 13/06/2012

Strength

Weighted pull ups

3-3-3

If you don’t have weighted pull ups do 3 sets max strict pull ups. If you don’t have strict pull ups do 3 sets max strict in band (max blue) or ring rows.

WOD

5 rounds for time of:

400m run

10 KB swings 24/16kg

 

Post load and time to comments

On his hands and knees lol…

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