CrossFit 42 South

Tuesday the 9th April 2013

Bullet proof Coffee… Some of you may have heard me talk about this stuff. It's so yummy and will do wonders for you. check it out here http://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/


BBG

Snatch 1rm

 

Conditioning

“Isabel”

30 power snatches 60/40kg

nutrition guide

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One Response to “Tuesday the 9th April 2013”

  1. Cait says:

    First WOD in just over 7 months, only 20kg, but 3:51 🙂 1rm 30kg. 
    Feels good to wod again 🙂